Vegan Chili

Tonight’s recipe is going to use the Bocca Ground Crumbles that I talked about last night.

It’s great for throwing in a crock-pot on a cold morning, like this morning, and let it simmer all day.

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Vegan Chili

You will need:

A crock-pot

A ladle

Strainer

Ingredients:

1 can of light kidney beans

1 can of dark kidney beans

2 cans of tomato sauce

Chili Powder

1 bag of Bocca Ground Crumbles

Directions:

1. Open both cans of kidney beans, drain them, and pour them in your crock-pot.

2. Open the cans of tomato sauce and mix it in.

3. Add the desire amount of chili powder for your taste.

4. Mix in your desired amount of ground crumbles, adding more for the “meatier” you want your chili to be.

5. Let it cook in the crock-pot for 4 hours on low or 2 hours on high.

Enjoy!

As always, if you try this recipe out make sure to comment below and let me know what you think!

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Bocca Ground Crumbles

Tonight’s post is about one of my favorite meat substitutes, the Bocca Ground Crumbles. This is a substitute for ground beef; which can be used in tacos, pasta, chili, and so much more.

This ground ‘beef’ is made from soy and therefore it is naturally low in fat while being high in protein and in fiber.

In fact, in one serving (57 grams) there is 60 calories, 0.5 grams of fat, 0 cholesterol, and 13 grams of protein.

Let’s compare that to 57 grams of lean 80/20 ground beef; which has 145 calories, 11.4 grams of fat, 40 milligrams of cholesterol, and 9.79 grams of protein.

I can’t wait to show you guys some great recipes in the weeks to come, so make sure that you pick up a bag next time you are at the store. (: